Cardiovascular disease can be extremely deadly and claims 610,000 lives in the United States every year. A new analysis shows that just eating healthier could prevent these deaths. The analysis showed that the biggest factors showed that people are eating a lack of nuts, seeds, whole grains and fruits, and too much salt.

Many people’s diets are low in Omega 3 Fatty acids and are too high in trans-fat, and processed sugar. The study suggests that an integrated approach to healthy eating is definitely possible.

Typically, the higher a diet is natural foods rather than processed foods are much lower is sodium. Low quality diets are what contribute to over 400,000 deaths every year and these deaths can be prevented.

So, make sure you and your loved ones are eating healthy and joining the force to prevent cardiovascular related deaths from unhealthy diets.