Taking the Stress Out of Healthy Eating

March 15, 2022
An older woman is holding a bowl of fruit and smiling.

Part of the struggle in making that change towards a more nutrient rich diet is figuring out what to get when you walk down the grocery aisle. The rest is trying to cook up a proper meal for you and your family Luckily, Assistance in Home Care is here to make that process less grueling with a few recommendations on what ingredients you should look as well as a few meals you can make in the kitchen.

Nutrition 101

If you’ve been following our previous blog posts, you already know that as we age, our metabolism begins to slow down. The choices we make in the grocery aisle become more crucial Assistance in Home Care wants the best for you and your loved ones, so here are a few reminders to be mindful of on your next grocery trip:1


  • Consume More Liquids: Water, Fat Free Milk, and 100% Juice are healthy alternatives to carbonated and sugary drinks that will keep you hydrated throughout the day.
  • Calcium for Bone Health: Maintaining bone health as you age relies on a healthy calcium intake to prevent osteoporosis and bone fractures. Dairy is essential when meeting those needs! Milk, yogurt, cheese, and non dairy sources such as tofu and broccoli should also be added to your shopping list.
  • Be Smart with Your Carbs: Choosing w hole grains over processed white flour provides more nutrients and fiber while cutting down on sugars and refined carbs.


As we age our senses begin to weaken, but that doesn’t stop us from wanting to taste delicious food.2 However you need to be careful Loss of taste often leads to many elderly people consuming more sugar and refined carbs than they’re aware of.

Eating Well on a Budget

Eating healthier doesn’t necessarily have to mean breaking the bank. Paying for organic food hasn’t always been easy on the wallet but there are ways to save money and eat healthy.


  1. Less Take Out: Even if you’re not buying healthier foods, resisting your fast food craving saves your wallet and can force you to get creative with your homecooked meals.
  2. Search Out Farmers’ Markets: Weekly farmers’ markets are a great way of getting fresh food directly. Plus, you’d be supporting your local community!
  3. Meal Prep: Cooking a large meal at the beginning of the week so you don’t have to worry about food when you ’re not in the mood to cook. It also helps to have a family member or a caregiver to help you.


Buying the ingredients is half the battle Here are a few easy recipes to add to your cookbook to get you started.3


  1. Chicken Cutlets with Sun Dried Tomato Cream Sauce: Only 324 calories per serving and a great source of protein, this healthy recipe seals the deal with the sun dried tomato sauce!
  2. Spinach Mushroom Quiche: For the vegetarians, or if you’re looking for a simple recipe, this is as easy as it gets. T his Quiche recipe can be enjoyed for breakfast, brunch, or lunch.
  3. Cinnamon Roll Overnight Oats: A no cook breakfast in minutes and perfect for the grab and go mornings.


Each recipe is available at the EatingWell link in the References section below Nutritional eating doesn’t have to be vegetables and water all day. As long as you’re being cautious of the foods you’re eating, you can take steps towards a healthier lifestyle and still enjoy what you eat!

A Healthier Change for a Happier You

Making the first steps towards a healthier lifestyle is great, however a sudden change in one’s daily routine can quickly become overwhelming, stressful, and disheartening. Assistance in Home Care offers personalized 3 hour to 24-hour in-home care to help you or a loved one ease their way into a stable, independent life. We care for individuals with all types of care needs. Our caregivers are trained in assisting with meal preparation, medication assistance, or personal hygiene care so that you or a loved one can remain in-dependent in the comfort of your home.

Resources

  1. Help Guide: https://www.helpguide.org/articles/healthy eating/eating-well-as-you-age.htm
  2. National Institute on Aging: https://www.nia.nih.gov/health/smell and taste
  3. Eating Well: https://www.eatingwell.com/recipes/18053/lifestyle diets/healthy aging/
June 10, 2025
Dementia is a progressive condition that affects memory, thinking, and behavior. It impacts not only the individual but also their family and support system. While each person's journey is unique, dementia typically follows a pattern of progression—from mild memory lapses to significant cognitive and physical decline.  Recognizing the signs at each stage and understanding how care needs evolve can help families plan effectively for their loved ones. In-home care plays a vital role in maintaining comfort, safety, and dignity through every phase. Early Stage: Mild Cognitive Changes What to Expect: Occasional forgetfulness (e.g., names, appointments) Difficulty finding words or concentrating Trouble with planning or organizing Mood changes, including anxiety or irritability How In-Home Care Can Help: In the early stage, most individuals are still independent and aware of their diagnosis. However, they may benefit from structured support: Help with scheduling and reminders (e.g, medications, appointments) Light housekeeping and meal preparation Companionship to reduce isolation and depression Transportation for errands and social visits Guidance with setting up routines and safety measures at home Establishing a caregiver early can also build familiarity and trust, making the transition into deeper care smoother later on. Middle Stage: Increasing Confusion and Dependency What to Expect: Noticeable memory loss and confusion, especially with recent events Difficulty recognizing familiar people or places Repetitive speech or questions Struggles with dressing, bathing, or cooking Wandering or becoming lost Behavioral changes like agitation, suspicion, or aggression How In-Home Care Can Help: At this stage, supervision and hands-on support become essential. A trained in-home caregiver can provide: Daily assistance with personal care and hygiene Structured routines to reduce confusion and stress Redirection and reassurance during moments of agitation Fall prevention and home safety modifications Help with meals and monitoring nutrition Respite care to give family members a needed break Middle-stage dementia is often when families begin to feel overwhelmed. In-home care can ease the burden while preserving the individual's sense of home and a sense of belonging. Late Stage: Full Dependence and Decline What to Expect: Significant memory loss and limited communication Loss of mobility and incontinence Trouble swallowing and increased risk of infection Full dependence on others for all activities of daily living Increased need for comfort and palliative care How In-Home Care Can Help: In the final stage, comfort and quality of life are the highest priorities. In-home caregivers provide: Complete personal care, including bathing, feeding, and toileting Bedside assistance to prevent bedsores and maintain mobility Gentle companionship and sensory stimulation (music, touch) Pain management and coordination with hospice or medical teams Emotional support for family members during end-of-life care Even in the late stage, home can offer a peaceful, familiar setting that promotes dignity and calm. Adapting Care as Needs Evolve Dementia care is not one-size-fits-all. Needs change over time, and care plans should be regularly evaluated and adjusted. With the help of a dedicated in-home care team, families can navigate each stage with greater confidence and compassion. At Assistance In Home Care , we specialize in dementia care that evolves with your loved one. Our caregivers are trained to meet the unique challenges of each stage and are committed to providing respectful, personalized support throughout the entire process.
A woman is standing in front of a table that says assistance
September 11, 2023
Last weekend, Assistance in Home Care had the honor of participating in Super Senior Saturday, a vital resource fair for seniors. This event is a beacon of support, providing seniors with a wide range of information on topics like insurance, home care, living trusts, durable medical equipment, and veteran benefits. In this blog post, we'll share our experience and the impact we had on over 100 attendees.