Assistance in Home Care wants to stress the importance of eating the proper servings of fruits and vegetables each day. We always encourage a healthy diet for you and your loved ones, but we also want you to enjoy the food you’re eating.

Here are the top 10 healthiest ways to prepare fruits and vegetables.

1) Baking them in the oven
2) Boiling them
3) Steaming them
4) Stir-frying them
5) Sautéing them
6) Roasting them in the oven
7) Grilling them on the barbeque
8) Stewing them
9) Blanching them
10) Microwaving them

To learn more about cooking your fruits and veggies and some great recipes to cook your favorite fruits and veggies the healthy way, check out this article: